1 head of chopped broccoli, 1/2 head of chopped cauliflower, 3 large carrots sliced, 2 cups chopped green beans, 3 pieces halved zucchini, 1 sweet green pepper, 1 sweet red pepper, 1 sweet yellow pepper, 10 garlic cloves, 1-kilo large shrimp (shrimp scampi )

1/4 cup flour, 2 tablespoons butter, 2 tablespoons corn oil, 1/2 cup milk, 2 tablespoons of Parmesan cheese, 1 tablespoon of oregano, 1 pinch of white pepper.

On the bottom layer of the steamer, put a little water. Place the shrimp in the first layer of the steamer. Add the second layer, then add broccoli, cauliflower and carrots. Put the third layer of the steamer, then add the beans, zucchini, coloured pepper and garlic. Run the cooker at the desired temperature to cook the vegetables. Follow the information in the book that came with the device.

Cheese sauce: In a thick base, put the flour, butter and oil. Place the pot over medium heat. By using a hand-held hook, my heart is delicate until it turns light golden in colour. Add the milk and keep stirring until the flour is completely dissolved. Add cheese, oregano and pepper. Let the sauce boil for a minute or two until it is incorporated.

Spread the steamed vegetables and shrimp into a large serving dish and serve directly with the cheese sauce.